20 minute workouts
I'm am thrilled to bring you my Timesaver program, designed for busy mums who want to eat well, get fitter, improve their core strength and set a good example for their family. I am a super busy mum of 4 young children, so I know first hand how life can make you tired, moody and disorganised. I’ll teach you how to fit healthy habits like nourishing cooking and exercise into your busy lives.Learn about Dani
Comes with everything you need to succeed
Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.
This program sees you exercising 3 days per week for 15-20 mins. There's no need for equipment and workouts can be done anywhere. Each week, Day 1 focuses on core, pelvic floor strength, back stability and flexibility. Day 2 is a cardio blast to burn calories and Day 3 is a total body strength session. Each week progresses from the last, to get you stronger.
- Beginner - Intermediate
- 15 – 20 min workouts
- No equipment required
- At home, gym or outdoor
Your meal plans are designed by chefs and curated by nutritionists. They are in line with the Australian Dietary Guidelines and tested on real people. Expect easy, delicious meals that fill you up! Each week has a seven day meal plan including recipes, snacks and desserts. A regular and vegetarian, plant based option is available each week.
- Vegetarian or Regular meals
- 7 days/week meal plan
- Snacks/Desserts included
- Shopping list
Buy Once. Keep Forever
A single one-off payment. Once you purchase the program it’s yours to keep, forever.
Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.
Set Your Own Pace
All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you