Pregnancy Nutrition & Fitness
As a nutritionist, trainer, and soon to be mum of four under five, I know first hand how important it is to keep your body (and that of your bubba's) healthy, strong and safe through each trimester. I teamed up with two of Australia's leading pregnancy and exercise experts; Physiotherapist Lyz Evans and Trainer Tammy Potter, to bring you the very best pregnancy nutrition and fitness program that you can safely do at home.Learn about Amelia
Comes with everything you need to succeed
Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.
Each week you'll receive three 20-30 minute workouts. You'll need a Swiss ball, some light dumbbells and a resistance band. Day 1 is a lower body workout with some core and stretch, Day 2 focuses more on the upper body whilst Day 3 is a pilates inspired total body workout. We have a video before each workout to guide you and make sure you understand your workouts correctly.
- Beginner - Advanced
- 40 min workouts
- Gym program
- Get stronger & fitter in 4 weeks
Your meal plans are designed by chefs, curated by nutritionists, and follow the Australian pregnancy guidelines. Each week has your full 7-day meal plan with all recipes, snacks, desserts and shopping list. There's a regular and vegetarian meal plan on offer and I've kept it all extra simple to prepare, so you don't need to spend hours in the kitchen.
- Regular or vegetarian meals
- 7 days per week meal plan
- Snacks / Dessert included
- Shopping List
Buy Once. Keep Forever
A single one-off payment. Once you purchase the program it’s yours to keep, forever.
Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.
Set Your Own Pace
All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you