Joint Friendly Cardio
As a successful trainer, motivator and mum, I am passionate about helping others gain control of their lives and their bodies. The fitness industry can be so confusing and following every new fitness trend is almost impossible. I really want to keep things simple, so I created the Low Impact Weightloss program to guide and encourage you to make training and nutrition second nature, and give you tips and tricks to get on top of your goals.Learn about Justine
Comes with everything you need to succeed
Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.
Each week you'll receive three 30-40 minute workouts. You'll need a chair, a step or small ledge, some light dumbbells and a resistance band. Each week, Day 1 will be a booty and core burn workout, Day 2 an upper body blast and Day 3 a calorie burning blowout. I've chosen compound movements that work lots of muscles at once, driving up your heart rate and calorie burn.
- Beginner - Intermediate
- Light Dumbbells / Resistance Band
- Can be done anywhere!
- 30-40 min workouts
Your meal plans are designed by chefs, curated by nutritionists, and tested on real people. Each week has your full 7-day meal plan with all recipes, snacks, desserts and shopping list. There's a regular and vegetarian meal plan on offer and I've kept it all extra simple to prepare, so you can keep your momentum firing throughout the 4 weeks..
- Regular or vegetarian meals
- 7 days/week meal plan
- Snacks/Desserts included
- Shopping list
Buy Once. Keep Forever
A single one-off payment. Once you purchase the program it’s yours to keep, forever.
Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.
Set Your Own Pace
All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you