Reduce IBS symptoms
As an Accredited Practicing Dietician (APD), accredited nutritionist and sports dietician, I regularly see many clients that suffer from irritable bowel and gut issues. I understand how debilitating these symptoms can be, which is why I developed the Low FODMAP program. It will help you navigate your way back to good gut health, with education on Low FODMAP foods, tips for eliminating foods, dealing with food cravings and eating out on Low FODMAP.Learn about Lisa
Comes with everything you need to succeed
Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.
With this program, you'll exercise 3 days per week for 20-30 mins. You can do it anywhere and there's no need for equipment. I've had the best results with clients who combine their low FODMAP diet with exercise, so I'll introduce you to gentle exercise with circuit sessions throughout the 4 weeks.
- Beginner - Intermediate
- 20-30 min workouts
- No equipment necessary
- Can be done anywhere!
Your low FODMAP meal plans are designed by chefs and curated by nutritionists. They are in line with the Australian Dietary Guidelines and tested on real people. Each week has a seven-day meal plan including recipes, snacks and desserts. A regular and vegetarian option is available each week.
- Low FODMAP
- Regular or vegetarian meals
- Snacks / Desserts included
- Shopping List
Buy Once. Keep Forever
A single one-off payment. Once you purchase the program it’s yours to keep, forever.
Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.
Set Your Own Pace
All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you