Get your body moving
I'm so excited to be able to share my wealth of experience with you and really make a difference through this program. Having a body that is strong, flexible and moving with ease is a wonderful feeling. When you feel good, looking good comes as a by-product. My unique workouts will keep you motivated and get that beautiful body of yours moving the way it was designed to. Let me guide and inspire you!Learn about Amelia
Comes with everything you need to succeed
Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.
Your workout plans cover the trifecta of movement; fitness, strength and mobility, developed for those wanting to lose weight after a long break from exercise. We will teach you not to be afraid of movement and show you how you can challenge yourself in a safe manner.
- 20-30 min workouts
- No equipment required
- At home, gym or outdoor
Your meal plans are designed by chefs, curated by nutritionists, and tested on real families. Expect portion controlled, delicious flavours, that fill you up. Each week has your full seven day meal plan with all recipes, snacks, desserts and shopping list. There is a regular and vegetarian option each week.
- Regular or vegetarian meals
- 7 days/week meal plan
- Snacks/Desserts included
- Shopping list
Buy Once. Keep Forever
A single one-off payment. Once you purchase the program it’s yours to keep, forever.
Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.
Set Your Own Pace
All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you