Progress your fitness

Continue your momentum for further weightloss and vitality

Are you looking to progress your fitness from beginner to intermediate in a gentle, mostly low-impact way? This four-week program is designed for anyone who wants to lose weight, improve their health, and raise their fitness level, but without the risk of injury! This program builds on everything learnt in the first Kickstarter program, but if you’re new, it may be more of an evolution of what you already know, with a few challenges thrown in for good measure!

Sarah Biordi

Group Fitness Instructor, Ex Gymnast

More about me >

Only $39.95

Buy & keep forever

Ideal for
Beginner – Intermediate
Equipment Needed
Foam roller and massage ball (Optional)
Time Commitment
4 weeks 3 workouts per week 15-30 minute workouts Start anytime

Your Trainer

I started my career as an international gymnast and then went going on to become a competitive gymnastics coach and a successful group fitness instructor. I have combined my 25 years of knowledge and passion to create this Kickstarter 2 program, bringing together the best cardio, strength, balance and mobility exercises to get your body up and moving the way it should!

Learn about Sarah

Comes with everything you need to succeed

Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.


With this program, you’ll exercise 3 days per week for 20-30 mins. You can do it anywhere and there's no need for equipment except an optional foam roller and massage ball. Each week builds on the week before, so you’ll start to notice a big shift in your strength, stamina, and energy levels.

  • Beginner - Intermediate
  • Optional foam roller & massage ball
  • 20-30 minute workouts
  • At home, in gym or outdoors
Meal Plan

Your meal plans are designed by chefs, curated by nutritionists, and tested on real families. Expect portion controlled, delicious flavours, that fill you up. Each week has your full seven-day meal plan with all recipes, snacks, desserts and shopping list. There is a regular and vegetarian option each week.

  • Regular or vegetarian meals
  • 7 days/week meal plan
  • Snacks/Desserts included
  • Shopping list
Buy Once. Keep Forever

A single one-off payment. Once you purchase the program it’s yours to keep, forever.

Start Anytime

Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.

Set Your Own Pace

All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you

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