Healthy Family Meals
I am a nutritionist and lifestyle specialist and I’m passionate about helping parents create better eating habits for themselves and their children. As a PhD qualified nutrition scientist and an Accredited Practising Dietitian, I know things can get confusing out there when it comes to healthy eating. That’s why I am so excited to have developed this four-week Healthy Families program covering off both nutrition and fitness, to get you and your children comfortable with eating delicious, nutritious foods and getting your body moving.Learn about Joanna
Comes with everything you need to succeed
Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.
With this program, you’ll exercise 3 days per week for 20-30 mins. You can do it anywhere and there's no need for equipment, except a fitness mat or towel for the floor work. Each week focuses on light cardio and circuit work to increase your lean muscle and definition.
- Beginner - Intermediate
- Fitness mat for floor work
- 20-30 minute workouts
- At home, in gym or outdoors
Your meal plans are designed by chefs, curated by nutritionists, and tested on real families. Expect portion controlled, delicious flavours, that fill you up, but this program is not calorie controlled, so don’t get caught up by specific ingredient amounts. Each week has your full seven-day meal plan with all recipes, snacks, desserts and shopping list. Remember, we’ve created the meal plans with dinners for the whole family and breakfasts and lunches just for you and another adult. There is a regular and vegetarian option each week.
- Regular or vegetarian meals
- 7 days per week meal plan
- Snacks / Dessert included
- Shopping List
Buy Once. Keep Forever
A single one-off payment. Once you purchase the program it’s yours to keep, forever.
Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.
Set Your Own Pace
All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you