High Burn, Low Impact
As an internationally published sports model, celebrity trainer and nutrition & lifestyle coach with over 15 years experience in the health & fitness industry, I have seen it all, tried it all and know how to get results. I see so many people entering gyms looking lost and unmotivated and really want to help them, so I created the Fire Up program. Make the most of your gym membership – I will help you with workouts that will get all areas of your body pumping!Learn about Alexa
Comes with everything you need to succeed
Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.
My four-week gym based program brings together the most effective low impact moves that burn truckloads of calories while strengthening and shaping your muscles. Each week you receive three workouts with a specific focus – swissball triple threat, dumbbell circuits or tabata heart starters.
- Intermediate - Advanced
- 20-30 min workouts
- Gym based program
- Joint protecting workouts
Your meal plans are designed by chefs, curated by nutritionists, and tested on real people. Each week has your full 7-day meal plan with all recipes, snacks, desserts and shopping list included. There's a regular and vegetarian meal plan, focused on on anti-inflammatory foods to help flatten your stomach and improve your energy levels.
- Minimise stress
- Balancing estrogen levels
- Dumbbell workouts
- Tabata for strength and cardio
Buy Once. Keep Forever
A single one-off payment. Once you purchase the program it’s yours to keep, forever.
Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.
Set Your Own Pace
All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you