High Burn, Low Impact

Make the most of the gym – Turn up the heat!

Want to get more out of your gym workouts, boost your fitness and lose weight? I’m Alexa Towersey and my gym based Fire Up program brings together the most effective low impact moves that burn truckloads of calories while strengthening and shaping your muscles. My workouts include my swissball triple threat (the FASTEST way to lift and shape your butt!), my dumbbell circuit and my Tabata heart starter. My meal plans and effective workouts will together get you results."

Alexa Towersey

Celebrity Personal Trainer

More about me >

Only $39.95

Buy & keep forever

Ideal for
Intermediate to Advanced, Gym
Equipment Needed
Gym Equipment Needed
Time Commitment
4 weeks 3 workouts per week 30-40 minute workouts Start anytime

Your Trainer

As an internationally published sports model, celebrity trainer and nutrition & lifestyle coach with over 15 years experience in the health & fitness industry, I have seen it all, tried it all and know how to get results. I see so many people entering gyms looking lost and unmotivated and really want to help them, so I created the Fire Up program. Make the most of your gym membership – I will help you with workouts that will get all areas of your body pumping!

Learn about Alexa

Comes with everything you need to succeed

Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.

Workouts

My four-week gym based program brings together the most effective low impact moves that burn truckloads of calories while strengthening and shaping your muscles. Each week you receive three workouts with a specific focus – swissball triple threat, dumbbell circuits or tabata heart starters.

  • Intermediate - Advanced
  • 20-30 min workouts
  • Gym based program
  • Joint protecting workouts
Meal Plan

Your meal plans are designed by chefs, curated by nutritionists, and tested on real people. Each week has your full 7-day meal plan with all recipes, snacks, desserts and shopping list included. There's a regular and vegetarian meal plan, focused on on anti-inflammatory foods to help flatten your stomach and improve your energy levels.

  • Minimise stress
  • Balancing estrogen levels
  • Dumbbell workouts
  • Tabata for strength and cardio
Buy Once. Keep Forever

A single one-off payment. Once you purchase the program it’s yours to keep, forever.

Start Anytime

Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.

Set Your Own Pace

All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you

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