I can confidently say I've been there, done that and seen everything the fitness industry has doled out since the 1980s. You may remember me as one of the top aerobic instructors on TV's Aerobic OZ style back in the 80s and 90s. I've remained in the fitness industry and I'm still a successful fitness trainer and group fitness instructor. Specialising in the over 50s body, I want to inspire you to keep moving and remain strong and mobile with my program.Learn about Wendi
Comes with everything you need to succeed
Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.
Each week you'll receive three 20-30 minute workouts. You'll need a swiss ball and some light weights only and all workouts can be done in the comfort of your own home. The workouts are designed to get you up and moving, with a focus on strength, stretching and balance.
- Beginner - Intermediate
- 20-30 min workouts
- Swiss Ball and hand weights only
- Workout at home
Your meal plans are designed by chefs, curated by nutritionists, and tested on real people. Each week has your full 7-day meal plan with all recipes, snacks, desserts and shopping list included. There's a regular and vegetarian meal plan on offer and everything is extra simple to prepare, so you can keep your focus throughout all four weeks.
- Regular or vegetarian meals
- 7 days per week meal plan
- Snacks / Dessert included
- Shopping List
Buy Once. Keep Forever
A single one-off payment. Once you purchase the program it’s yours to keep, forever.
Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.
Set Your Own Pace
All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you