Body & Core Strength

Pilates, Barre & Hiit program at home

If you're a fan of Pilates, Barre and Hiit, then this program is for you! It combines all three disciplines in a 4-week program that you can do from home. Including three 30-40 minute workout sessions per week focusing on Pilates, Barre and HIIT and a delicious meal plan to compliment the workouts, the Energy & Performance program will get you fitter, stronger and help you lose fat. Get your body back on track and enjoy a newfound energy. Join me today!

Steph Prem

Former Winter Olympian, Founder & Director of Studio PP

More about me >

Only $39.95

Buy & keep forever

Ideal for
Intermediate to Advanced
Equipment Needed
No equipment required
Time Commitment
4 weeks 3 workouts per week 15-30 minute workouts Start anytime

Your Trainer

As an ex-Olympic Snowboarder and one of Melbourne’s premier Pilates, Barre and Hiit trainers, I know first hand how to train your body to be fitter, stronger and more energised. This program is designed to really shape your body and build a strong core. With my guided instruction and empowering movements, you will gain perfect posture, natural grace and a physical vitality that is reflected in the way you walk, the way you play and the way you work.

Learn about Steph

Comes with everything you need to succeed

Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.


This program sees you exercising 3 days per week for around 30 mins. There's no need for equipment, except a ball (or small cushion), and you can do these workouts anywhere. Day 1 is a low impact HIIT workout to get your heart rate up and burn calories. Day 2 is a Pilates session designed to strengthen muscles. Day 3 is a low impact Barre workout, using traditional ballet moves. All workouts are gentle on joints, but not on muscles!

  • Intermediate to Advanced
  • 20-30 min workouts
  • No equipment required
  • At home, gym or outdoor
Meal Plan

Your meal plans are designed by chefs and curated by nutritionists. They are in line with the Australian Dietary Guidelines and tested on real people. Expect easy, delicious meals that fill you up! Each week has a seven day meal plan including recipes, snacks and desserts. A regular and low gluten, vegetarian option is available each week.

  • Regular or vegetarian meals
  • 7 days/week meal plan
  • Snacks/Desserts included
  • Shopping list
Buy Once. Keep Forever

A single one-off payment. Once you purchase the program it’s yours to keep, forever.

Start Anytime

Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.

Set Your Own Pace

All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you

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