Stretch and De-stress

Nourishing Yoga to Stretch and De-stress

Looking for a way to slow life down and reinvigorate your tight, rigid body? I've developed a nourishing yoga program that will calm your breath and your mind. It's designed for busy people who know they need to slow down, stretch and de-stress, but who also want to feel energised from a great workout. Focusing on common tight areas including neck, back, hips and hamstrings, my 4 week program will help you feel more quiet mentally, yet supple and strong in your body.

Kate Kendall

Co-Founder & Director of Yoga at Flow Athletic

More about me >

Only $39.95

Buy & keep forever

Ideal for
Intermediate to Advanced
Equipment Needed
Mat and band for stretches needed
Time Commitment
4 weeks 3 workouts per week 30-50 minute workouts Start anytime

Your Trainer

I am a yogi, life student and native lover who has a passion for teaching the art of slowing down - something we all need to do! I am so excited to bring you my Ease & Flow program, designed to quiet the mind with gentle foundation yoga flows that introduce you to breathing techniques that will help manage your day-to-day stress.

Learn about Kate

Comes with everything you need to succeed

Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.


Each week you will receive three 20-30 minute Yoga Flow Sessions, which will focus on the most common tight areas - your neck, back, hips and hamstrings. I've introduced beautiful flowing sequences that will calm your breath and your mind. Throughout the 4 weeks you will progress these sequences, until you perfect a wonderful pattern that can be practiced for a lifetime.

  • Intermediate - Advanced
  • 20-30 minute yoga sessions
  • Just a mat & a band for stretches
  • Can be done anywhere!
Meal Plan

Your meal plans are designed by chefs, curated by nutritionists, and tested on real people. Each week has your full 7-day meal plan with all recipes, snacks, desserts and shopping list. There's a regular and vegetarian meal plan, with a cleanse day each week - a day of nutrient rich anti inflammatory foods, where we keep our portion sizes down and essentially give ourselves a mini detox.

  • Regular or vegetarian meals
  • 7 days/week meal plan
  • Snacks/Desserts included
  • Shopping list
Buy Once. Keep Forever

A single one-off payment. Once you purchase the program it’s yours to keep, forever.

Start Anytime

Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.

Set Your Own Pace

All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you

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