Strength & Conditioning

Total Body Conditioning - Get your heart rate & lungs pumping

If you want to boost your fitness, strength and mobility, maybe even tap into your inner athlete, then I want YOU on my team! Whether you're a seasoned exerciser or a part time dabbler, if you have some gym experience and you're injury free, then you're my perfect candidate. This program is scalable to suit all fitness levels and focuses on barbell work, scaled body weight moves and muscle releases. I'm going to bring out your fun, competitive side!

Khan Porter

Coach and CF Games Athlete

More about me >

Only $39.95

Buy & keep forever

Ideal for
Intermediate to Advanced, Gym
Equipment Needed
Gym Equipment Needed
Time Commitment
4 weeks 3 workouts per week 45-55 minute workouts Start anytime

Your Trainer

I spend my days doing what I love! As a functional fitness coach, I work with athletes of all levels and help every day people achieve strength, fitness and body composition goals. The gym doesn’t have to be scary! Through my Athletic Conditioning program, I will guide you to become fitter, stronger and more mobile in no time.

Learn about Khan

Comes with everything you need to succeed

Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.


Each week you will receive three 40-minute gym workout sessions that will help you get fitter, stronger, suppler and more confident in the gym. My classes are a real mix of abilities and I love that I can design a workout program that fits across all those abilities. You'll get your heart rate and lungs firing, but also challenge your muscles at the same time.

  • Intermediate to Advanced
  • 40 min workouts
  • Gym program
  • Get stronger & fitter in 4 weeks
Meal Plan

Your meal plans are designed by chefs, curated by nutritionists, and tested on real people. Each week has your full 7-day meal plan with all recipes, snacks, desserts and shopping list. There's a regular and vegetarian meal plan for you and my food philosophy is all about balance and I'm a big believer in healthy carbs!

  • Regular or vegetarian meals
  • 7 days per week meal plan
  • Snacks / Dessert included
  • Shopping List
Buy Once. Keep Forever

A single one-off payment. Once you purchase the program it’s yours to keep, forever.

Start Anytime

Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.

Set Your Own Pace

All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you

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