Steph Prem


Steph Prem

Melbourne, Australia

Steph is the founder and director of Studio PP and the Premium Performance training method. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete.

Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle. Smashed avo, froyo and heli-boarding enthusiast , Steph is walking talking embodiment of her brand.

Steph's Certifications

  • Pilates Instructor – Certified mat and reformer
  • Personal Trainer (Cert 4)
  • Barre Attack instructor
  • Accredited member of Fitness Australia