Tone Your Arms With Just Dumbbells

TONED ARMS

Having nice sculpted and toned arms is the perfect way to complete a great physique and due to the muscle groups in this area being much smaller than the other parts of the body, this makes training them super easy to tackle and fun to do!

These exercises are very effective; they require only your own bodyweight, dumbbells and your attention for a quick hit.

This simple workout delivers the arms that you’ve always dreamed of:

Warm Up

Jog on the spot – 2 minutes

jog-on-the-spot-diagonal

10 backwards arm circles

Arm circles

10 forward arm circles

Ice Skaters – 2 minutes

ice skaters

 

Workout

Perform 15 reps of each exercise and go for 2 rounds of each superset if you are up for an intense challenge!

Superset 1

Overhead tricep extension

Tricep Extension

Incline bicep curls

Bicep Curl Incline

Standing shoulder press

Shoulder Press

 

Superset 2

 

Tricep kickbacks

tricep-kickbacks-double-dumbbells

Hammer curls

bicep-curl-hammer

 

Mac raises

mac-raisers

 

Superset 3

Tricep dips single leg

tricep-dip-single-leg

Incline bicep curls

Bicep Curl Incline

Rear delt raises

rear-deltoid-raise-seated

 

Superset 4

Front raises

front-raises

Lat raises

lateral-raises-frontal

Upright row

 

 

Final Blast

Tricep push ups – 1 minute

push-up-triceps-knees

 

Spend 5 minutes cooling down and a stretch to end your session.

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