These 3 Mince Recipes Are Packed With Protein

Love mince based recipes? These Voome recipes are packed with protein and will definitely hit the spot!

3 Free Voome Mince Recipes

Sloppy Joes

sloppy-joes

Serves 6 l Prep 10 mins l Cooking 20 minutes l 299 Calories

Ingredients

1 Teaspoons Olive Oil (5g)

1 Onion (150g), finely chopped

200g Lean Beef Mince

2 Teaspoons Ground Coriander (5g)

1 Teaspoons Ground Cumin (2g)

1/4 Teaspoons Chilli Flakes (1g)

1 Zucchini (114g), chopped

1 Red Capsicum (92g), chopped

1 X 400g cans Diced Tomato (280g), diced

60g Tomato Sauce

6 Grainy Bread Roll (480g)

Method

  1. Heat the oil in a medium non-stick frying pan over medium-high heat. Add the onion and cook for 2-3 minutes until the onions are golden. Add the mince and cook 3-4 minutes or until browned. Add the spices and cook, stirring, for 1 minute.
  2. Add the zucchini and capsicum. Cook for 2 minutes. Add the tomatoes, breaking them up with a spoon and tomato sauce. Simmer, uncovered, for 5-10 minutes, stirring occasionally, or until the mixture is thick.
  3. Split the bread rolls and top with the mince mixture.

Thai Kangaroo Larb

thai-kangaroo

Serves 1 l Prep 15 mins l Cooking 15 minutes l 295 Calories

Ingredients

30g Vermicelli Rice Noodles

2 Teaspoons Lime Juice (10g)

1 Teaspoons Fish Sauce (5g)

1 Teaspoons Brown Sugar (5g)

1g Olive Oil Spray

1 Shallot (6g), finely chopped

1/2 Stalk Lemongrass (1g), finely chopped

1 Cloves Garlic (3g), crushed

1/2 Red Chilli (5g), finely chopped

150g Raw Kangaroo Mince

2 Leaves Iceberg Lettuce (16g)

Method

  1. Cook noodles following packet directions. Drain well and cool slightly. Squeeze out excess moisture, and use kitchen scissors to cut into shorter lengths.
  2. Meanwhile, combine lime juice, fish sauce and sugar in a small bowl and set aside.
  3. Spray a large non-stick frying pan with oil and heat over medium-high heat. Cook shallot, lemongrass, garlic and chilli, stirring often, for 1 minutes or until aromatic.
  4. Add mince and cook, stirring with a wooden spoon to break up lumps, for 4-5 minutes or until cooked through.
  5. Stir in noodles and lime juice mixture. Divide between lettuce leaves to serve.

Vegetarian Mince

vegetarian-mince

Serves 1 l Prep 10 mins l Cooking 10 minutes l 327 Calories

Ingredients

1g Olive Oil Spray

75g Mushrooms, sliced

1/2 Onion (45g), finely chopped

1/2 Cloves Garlic (2g), crushed

90g Tempeh, cut into cubes

1/2 Cups Passata (125g)

1 Slices Wholegrain Bread (33g), toasted

1 Tablespoons Flat Leaf Parsley (3g), chopped

Method

  1. Lightly spray a medium non-stick frying pan with oil and heat over medium heat. Add mushrooms, onion and garlic. Cook, stirring often, for 4-5 minutes or until mushrooms soften.
  2. Add tempeh to pan and cook, tossing, for 2 minutes. Stir in passata and cook for 2-3 minutes or until heated through.
  3. Divide between plates and serve with toast. Scatter over parsley leaves and season with freshly ground black pepper.

Also Read: New To Meal Prep Guide