What Is Collagen And How Do I Get It In My Diet?

It seems that every skin care commercial pushes the idea that to stop anti-ageing, we should be buying creams and oils that are packed with collagen. But what exactly is it and can we get it from the inside out.

What is Collagen?

Collagen is a protein found throughout the body, with at least 16 forms of it. Breaking that down, around 90% of the collagen in your body are types I, II, and II. Types I and II are concentrated in the skin, bones and tendons, whilst type II is found in the joints.

Why do I need it?

By the time you’ve reached your mid-late 20s, your natural collagen production begins to decline, and the signs of ageing like fine lines and wrinkles start to appear.

Collagen In Your Diet

Rather than go straight for the creams and botox, you can help boost collagen by eating well. These are some of the best foods to help boost collagen.

  • Wild Salmon
  • Pumpkin sees
  • Bone Broth
  • Avocados
  • Garlic
  • Chia Seeds
  • Leafy Greens
  • Citrus
  • Eggs
  • Berries
  • Tomatoes

Also Read: These 3 mince recipes are packed with protein