4 Easy Ways to Be Healthy on Your Summer Holidays

Letting your healthy habits go out the window is ok for a short period of time, because let’s face it, holidays are your time to relax and recharge. But if you’re on an extended holiday, it may be time to get back on track sooner rather than later so you can start feeling energised again. It doesn’t have…

10 Healthy Dinners Ready In a Flash

Preparing food can be a hassle, and often you just want to whip dinner up as quick and as effortlessly as possible. Well, these 10 quick dinners all take between 10-15 minutes to create, and what’s more, they taste AMAZING and are SUPER HEALTHY! They are just a taste of what’s on the menu here at Voome!…

5 Ways to Burn an OBSCENE Amount of Calories

We all want to burn calories when we workout, but how about an obscene amount? We consider this to be 500 calories, so if you’re ready to put the effort in, listen up! Long bouts of cardio like walking, jogging or cycling are good, but short bursts of explosive exercise are even better. The more…

Five Reasons You Still Haven’t Mastered A Full Pushup

It’s one of those exercises that comes up in most workout routines, because the pushup engages nearly every muscle. The chest, shoulders, triceps, core and legs are all activated. But if you still can’t do a single rep, don’t despair! Here are some reasons why you may not have conquered it yet. 1. You don’t…

How to Do the Burpee Box Jump

Challenge your muscles and get your heart rate firing with the burpee box jump. The burpee box jump is such a great total body conditioning exercise, and let’s be fair, it looks pretty cool too! Crossfit Games athlete, Khan Porter demonstrates how it’s done. Step #1 Start in a standing position, and squat down into all fours…

Foods You Would Never Think Are As HIGH CALORIE As They Are

Most of us know which kinds of foods are healthy and which aren’t. You can still go overboard on too much healthy food though if you don’t realise how many calories you’re packing in. So before you go on a healthy binge, take note. Bliss balls Bliss balls can have lots of great, nutritious ingredients…