Free Recipe: Banana and Coconut Cocktail Whip

Coming into the festive season, we have put together an amazing banana and coconut blend cocktail which is fresh and fruity, but not heavy on calories, perfect to serve at your next party. Banana and Coconut Cocktail Whip 10 serves | 5 min prep time | 240 min cooking time | 125 Cal per serve Ingredients 4 Banana (404g) 350g…

8 Free Ways To Take Your Workout Outside This Spring

Spring has well and truly sprung! So if the thought of being cooped up in a gym has got you down, we’ve got 8 free exercises you can do straight away to make the most of this weather, get your vitamin D hit, have fun and most of all, get fit. Hello Spring! Volunteering  Do…

Gym Etiquette: Are There Unspoken Rules?

If you’re new to the gym, it can seem like an intimidating jungle at times – especially if you then have to factor in learning gym etiquette. The truth is, everyone is there for the same reason – to feel better about themselves! And don’t forget, everyone had to start somewhere! Of course being new,…

Are Snacks Stopping You From Losing Weight?

Eating Frequently We often read contradictory articles on whether or not snack helps or hinders our weight loss efforts. The truth of the matter when it comes to snacking, is despite the widespread belief, it doesn’t actually speed up your metabolism. In fact, the average person will end up increasing their calories by around 425…

11 Essentials For Your Gym Bag

If you go to the gym a lot, you’re probably thinking “I know how to pack a gym bag, I do it all the time.” But if you’ve ever forgotten your sneakers or you’re keen to up your gym game, this one is for you. What Do You Need In Your Gym Bag? 1. Wireless…

Why You’re Not Seeing Results Fast Enough

If you aren’t getting the results you want, it may be that you need to take a good look at all your other life stressors. Although many people need to simply ‘move more and eat less junk’, once you achieve this balance many people still do not lose as much weight as they’d like. Reduce…